Nordic Smart Pack
Essential Kit for Nordic Skier
Many athletes and coaches have some collection of tools they use to become stronger, more agile, promote good technique, and increase balance. These tools can often float around in the back of a team van or worse, your car – a sure way to lose them. The Nordic Smart Pack is a simple way to bring a plethora of exercises and devices to a practice in one convenient bag. The Nordic Smart Pack was born out of necessity – our cars and vans were getting cluttered too. We want to help you get organized, and bring some of our favorite workouts to your strength routines.
The Nordic Smart Pack includes a Medicine Ball for strength exercises. One Nordic Shock Cord - can be used for double pole/striding tempo and strength. The Jungle Gym is an exciting addition that will help you challenge your upper body with push-ups, tricep layouts, chest flys, dips and chin-ups. Push the limits of your lower body with hip extensions, leg curls, squats and lunges. All of these items come in a convenient Rudy Project Sports duffel bag.
- Rudy Project Sports Duffel Bag
- Nordic Shock Cords
- Jungle Gym by LifelineUSA
Challenge your upper body with push-ups, tricep layouts, chest flys, dips and chin-ups. Push the limits of your lower body with hip extensions, leg curls, squats and lunges.
- Medicine Ball (6 lb)
- Exercise Band (yellow, medium resistance)